A long-term vision built around indoor rowing, BikeErg & SkiErg training
ERG
Workouts is a dedicated platform created as a tribute to the three iconic
Concept2 machines: the indoor rower (RowErg), BikeErg, and SkiErg. The vision
behind ERG Workouts is to build a complete hub for high-quality workouts,
training programs, and educational content related to indoor endurance
training.
While this
is a long-term project with ambitious goals, ERG Workouts already offers
carefully crafted, high-quality products in the shop today. New material will
be added continuously as the platform grows — always with a strong focus on
quality, usability, and real training value.
Whether you
train at home, in a CrossFit box, or in a performance-focused gym, ERG Workouts
is designed to support your training now and to evolve alongside your goals
over time.
What ERG
Workouts is built to deliver
Workout
Collections for RowErg, BikeErg & SkiErg
ERG Workouts is built around collections of workouts designed specifically for
indoor rowing, BikeErg, and SkiErg training. These include both mixed sessions
and theme-based workouts, ranging from accessible beginner sessions to
demanding interval and EMOM-style workouts. The library will continue to expand
as new collections are developed and released.
Training
Programs for All Levels
The long-term vision includes structured training programs for beginners,
intermediate athletes, and more experienced users. These programs are designed
to provide clear progression and practical structure, supporting athletes at
every stage of their erg training journey.
Monthly
Workout Subscription
ERG Workouts aims to offer a subscription with monthly workout plans,
delivering consistent inspiration, structure, and variety for athletes who want
ongoing guidance and new challenges in their indoor training.
Educational
& Informative Blog Content
In addition to workouts and programs, ERG Workouts is built to provide
informative and educational blog content covering indoor rowing, BikeErg, and
SkiErg training. Topics include technique, pacing, programming, recovery, and
how erg training fits naturally into CrossFit and general fitness.
Check out our informative blogposts here
Built
for Concept2 & CrossFit athletes — at every level
ERG
Workouts is created for anyone who uses Concept2 machines as part of their
training — from complete beginners to experienced CrossFit athletes and
endurance-focused individuals.
Some
products are already available in the shop, offering ready-to-use, high-quality
training material. More content will be added gradually as ERG Workouts
continues to grow, ensuring that everything released meets the same standard of
clarity, structure, and training relevance.
ERG
Workouts is about building something solid, useful, and long-lasting — one
quality product at a time.
Train
smarter. Stay consistent. Enjoy the erg.
Disclaimer:
ERG
Workouts is not affiliated with or endorsed by Concept2 or CrossFit. All
trademarks belong to their respective owners.
