Prepare for Dodentocht: The 18-Week Training Plan for First-Time Finishers
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Are you dreaming of completing the legendary 100 km Dodentocht? Whether you're new to endurance events or just getting into walking, the key to success is a structured plan—and that’s exactly what we’ve created.
Why Training for Dodentocht Matters
Dodentocht isn’t just a walk. It’s a 100 km challenge that tests your body and mind. Many first-time participants underestimate the physical toll of walking that far in one go. Without the right preparation, it can be a painful—or unfinished—experience.
But with the right training, you can cross that finish line feeling strong, proud, and injury-free.
A Plan Designed for Beginners
At ergworkouts.com, we’re known for indoor rowing and structured endurance training. But we’re also passionate about long-distance walking events like Dodentocht. That’s why we created a plan tailored specifically for new participants who want guidance, structure, and motivation over the course of 18 weeks.
Our Dodentocht training plan includes:
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A clear 18-week schedule that gradually builds mileage
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Tips on injury prevention, foot care, and gear
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Mental strategies to push through long hours
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Weekly guidance designed for busy people
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Built-in rest and recovery—you won't burn out
🟨 “You don’t need to be a pro. You just need the right preparation.”
What Makes This Plan Unique?
Unlike generic walking guides, this one is built specifically for the Dodentocht route and distance. It respects your starting level and helps you develop long-distance stamina without overwhelming your body.
And because it was built by experienced endurance athletes who understand both structured training and real-life constraints, it’s flexible enough to fit your schedule—yet tough enough to get results.
When Should You Start?
Dodentocht takes place every August. That means your training should begin in spring—and this plan is designed to start you at the right time, pace, and intensity.
If you're reading this and thinking “I’m not ready for 100 km”—that’s exactly why you should start now.
Ready to Train?
Click below to see the full program, download instantly, and start your journey to 100 km with confidence:
👉 Get the Dodentocht 18-Week Training Plan - Here
Final Tips
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Buy your shoes early and train in them
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Include night walking practice (yes, it’s part of Dodentocht!)
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Join local walking groups for motivation
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Listen to your body—but stay consistent
This year, don’t just sign up. Show up prepared.
Train smart. Walk strong. Finish proud.