Dodentocht Training Plan – 18-Week Beginner Program for the 100km March

Looking to conquer the 100km Dodentocht as a first-timer? Our Dodentocht training plan is a structured 18-week program designed specifically for beginners—built to help you go from casual walker to confident finisher without injury or burnout.

While ergworkouts.com is best known for indoor rowing and endurance fitness, we're also passionate about long-distance challenges like Dodentocht. We have experience with various endurance sports—from rowing workouts to long-distance walking—and we've channeled that passion into this walking-focused program.

You’ll get weekly schedules that gradually build mileage, rest and recovery guidance, footcare tips, and mindset coaching tailored for the unique demands of a 100km march. Whether you're starting from scratch or returning to fitness, this plan ensures you're fully prepared, physically and mentally.

Start your Dodentocht journey with expert structure and proven strategies—built by endurance enthusiasts, for everyday people chasing big goals.