BikeErg Workouts – 50 Pace-Based Indoor Cycling Sessions (PDF)

An inspiring collection of personalized BikeErg workouts

This digital PDF is an inspiring collection of 50 pace-based BikeErg workouts, created for athletes training on the Concept2 BikeErg or similar indoor cycling ergs.

Each workout is personally scaled to your fitness level using your own 4K pace as the reference point. This ensures every session feels relevant, challenging, and effective—whether you’re new to the BikeErg or an experienced indoor cyclist.

Rather than locking you into a rigid structure, this collection gives you freedom with purpose. You choose the workout that fits your goal, time, and energy level on the day—while still training with clear pacing and intent.

Inside the collection you’ll find:

• Interval-based BikeErg workouts

• Pyramid and ladder sessions

• Threshold and tempo efforts

• Endurance-focused indoor cycling sessions

All workouts include clear pace guidance and are easy to follow directly on the BikeErg monitor.

What’s included:

✔ Digital PDF (instant download)
✔ 50 varied and independent BikeErg workouts
✔ All workouts personalized using your own 4K pace
✔ Designed for flexibility, consistency, and long-term progress

This collection also includes structured programs, alongside a wide range of theme-based workout collections designed to inspire and challenge your BikeErg training.

If you’re looking for high-quality, scalable BikeErg workouts that adapt to you—rather than forcing you into a fixed system—this collection delivers clarity, variety, and motivation in every session.

🚴♂️ Choose a workout. Set your pace. Ride with intent.