Indoor Rowing Workouts - 50 EMOM Workouts

Rowing Workouts – 50 EMOM Workouts is a digital training guide available for instant download, designed for athletes of all levels who want effective, time-efficient workouts on the indoor rowing machine (RowErg).

This digital book includes 50 EMOM (Every Minute On the Minute) rowing workouts, ranging from easy to brutally challenging. All workouts are simple, clearly structured, and easy to follow, making them accessible for everyone — no complex programming, calculations, or confusing setups required.

The workouts are organized into two main categories based on performance targets: meters and calories. Within each category, you’ll find a wide variety of workout formats, creative twists, and engaging challenges that keep training fun and motivating without unnecessary complexity.

Whether you’re training for endurance, conditioning, CrossFit, or general fitness, these EMOM rowing workouts deliver structured intensity with minimal planning. The straightforward format allows you to start training immediately, regardless of experience level.

Perfect for beginners, experienced rowers, and competitive indoor rowing athletes, Rowing Workouts – 50 EMOM Workouts is an ideal resource for efficient, scalable, and enjoyable rowing machine workouts.