Indoor rowing workouts - Group and partner workouts

Indoor Rowing – Group & Partner Workouts (Digital PDF Download)

This is a digital product. No physical item will be shipped.

Train together. Compete harder. Build stronger teams.

Indoor Rowing – Group & Partner Workouts is a digital PDF download containing 80+ group workouts, partner sessions, and competitive rowing formats designed for indoor rowing, CrossFit classes, clubs, and training communities.

You will receive instant access to the PDF after purchase, making it easy to use for classes, open gym sessions, events, or training with friends.

What’s included in this digital PDF

✔ Group workouts & challenges
✔ Group competitions – relays, races, AMRAPs, endurance challenges
✔ Partner workouts – shared machines and side-by-side rowing
✔ Partner competitions – sprint duels, head-to-head races, endurance battles
✔ Workouts based on meters, calories, time, and EMOM formats
✔ Simple rules – easy to follow for athletes and coaches

All workouts are clearly explained and easy to adapt to different group sizes, fitness levels, and training environments.

Who this digital product is for

• Indoor rowers training in groups

• CrossFit athletes and CrossFit boxes

• Coaches and class instructors

• Rowing clubs and fitness communities

• Anyone looking for group and partner rowing workouts

Why this digital guide works

• Designed specifically for indoor rowing machines

• Suitable for small groups and large classes

• Encourages teamwork, motivation, and friendly competition

• Perfect for classes, WODs, events, and challenges

• Instant PDF download – no waiting, no shipping

Digital product details

📄 Format: Digital PDF file
📥 Delivery: Instant download after purchase
🚫 No physical product will be shipped
🛠 Works with all Concept2-style indoor rowers