Indoor SkiErg Workouts – 50 Workouts Based on Your 2K Pace

A digital workout library for smarter SkiErg training

This digital PDF download contains 50 standalone SkiErg workouts, all structured around your personal 2K pace. It is not a fixed training program, but a flexible workout library designed to give you clarity, consistency, and variety in your SkiErg training.

By using your 2K pace as the reference point, every workout automatically scales to your fitness level. This makes the collection suitable for all levels, from beginners learning pacing fundamentals to experienced athletes looking for structured, high-quality sessions.

The workouts cover a wide range of training styles, including:

• Interval-based SkiErg workouts

• Pyramid sessions

• Threshold and tempo efforts

• Endurance-focused SkiErg pieces

Each workout includes clear pace guidance, allowing you to train with intent instead of guessing effort or intensity. You can pick any workout at any time and easily integrate it into your existing training routine.

What this product is:

✔ A digital PDF (instant download)
✔ 50 independent, varied SkiErg workouts
✔ All workouts based on your individual 2K pace
✔ Flexible use — no required order or progression

What this product is NOT:

✘ Not a training plan
✘ Not a weekly program
✘ Not a physical product

All workouts are designed for Concept2 SkiErg machines or compatible ski ergometers.

If you’re looking for structured yet flexible SkiErg workouts that remove guesswork and keep training engaging, this collection gives you a simple, effective framework built around pacing that actually makes sense.

⛷️ Choose a workout. Set your 2K pace. Train with purpose.